Go2K: Helping College Students Manage Stress Through A Mindfulness Program

At some point in the collegiate experience, most students will need help with their emotions and reactions to stressors, the campus environment, and uncertainties about life beyond college. One way to help students with improving their mental and emotional health is through mindfulness and body-based stress releasing activities. Using mindfulness strategies in working with students or teaching them to implement them as needed could be beneficial for their overall wellness and self-care. Mindfulness and body-based stress releasing skills are useful in increasing relaxation and coping skills when faced with stressful situations and can be adapted to fit the unique experiences of college life. ^{Source: Go2Knowledge}

For more information and to register for this webinar, visit go2knowledge.org.

N.B., in order to view this free webinar, you must sign up using your Langara email at go2knowledge.org/langara.